barhi dates benefits
Fat-free cholesterol-free and sodium-free high in B-complex vitamins magnesium potassium carbohydrates and a good source of dietary fibre. Dates are actually native to Southern Africa Yemen Egypt Iran Central Asia South Africa South United States and also Asia. Pin En The Foods And Culture Of Kuwait They were planted as early. . Barhi dates is a round or oval fruit which is relatively small in size and golden yellow when immature with a smooth and firm surface. The pitted dates may be chopped to add into fruit salads for interesting sweet crunch. Heart Healthy Contains vitamins and minerals Cholesterol free food Good Source of fiber Natural antioxidant polyphenols 50 more potassium by weight than bananas Makes a delicious healthy snack. Dates go back to the times of the Egyptians and the Romans. The other health benefits of dates include helping to deal with insomnia. The vitamins present in dates assists in the developmen...